Jay Knoll 4x100m/1:00r row
400m
Meters
1:36.8
Time
2:01.0
Pace
24
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 5:36.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 118 |
March 04, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 25 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | |
| r632m |
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