Jay Knoll 14:59 row
3,090m
Meters
14:59.1
Time
2:25.4
Pace
171
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 121 |
March 07, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.1 | 3,090m | 2:25.4 | 114 | 691 | 18 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 14:59.1 | 1,059m | 2:21.2 | 124 | 727 | 19 |
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Workout Graph
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