Jay Knoll 14:59 row
3,090
Meters
14:59.1
Time
2:25.4
Pace
171
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 121 |
March 07, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.1 | 3,090 | 2:25.4 | 114 | 684 | 171 | 18 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 18 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 18 |
| 14:59.1 | 1,059 | 2:21.2 | 124 | 722 | 60 | 19 |
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