Jay Knoll 5000m row
5,000m
Meters
24:00.5
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 117 |
March 08, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.5 | 5,000m | 2:24.0 | 117 | 702 | 19 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 18 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 19 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 19 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 20 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 20 |
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Workout Graph
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