Jay Knoll 5:32 row
1,076m
Meters
5:32.2
Time
2:34.3
Pace
57
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 116 |
March 08, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.2 | 1,076m | 2:34.3 | 95 | 627 | 17 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 5:32.2 | 79m | 3:23.7 | 41 | 442 | 17 |
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Workout Graph
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