Jay Knoll 13:09 row

2,701m

Meters

13:09.8

Time

2:26.2

Pace

150

Calories

Average Watts112
Calories Per Hour685
Stroke Rate18
Stroke Count240
Drag Factor116

March 11, 2024 06:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:09.8 2,701m 2:26.2 112 685 18
5:00.0 991m 2:31.3 101 647 17
10:00.0 1,058m 2:21.7 123 722 18
13:09.8 653m 2:25.3 114 692 20

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Workout Graph

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