Jay Knoll 10:10 row
2,036m
Meters
10:10.9
Time
2:30.0
Pace
110
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 116 |
March 11, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.9 | 2,036m | 2:30.0 | 104 | 656 | 18 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 19 |
| 10:10.9 | 31m | 2:55.8 | 64 | 521 | 11 |
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Workout Graph
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