Jay Knoll 2x500m/2:30r row
1,000m
Meters
4:32.2
Time
2:16.1
Pace
58
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,908m |
| Overall Time | 9:32.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 116 |
March 11, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 19 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 19 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | |
| r908m |
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Workout Graph
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