Jay Knoll 17:02 row
3,325m
Meters
17:02.7
Time
2:33.7
Pace
177
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 115 |
March 11, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.7 | 3,325m | 2:33.7 | 96 | 631 | 20 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 21 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 17:02.7 | 375m | 2:43.6 | 80 | 575 | 20 |
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Workout Graph
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