Jay Knoll 10:16 row
2,060m
Meters
10:16.0
Time
2:29.5
Pace
112
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 112 |
March 12, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.0 | 2,060m | 2:29.5 | 105 | 660 | 18 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 10:16.0 | 50m | 2:40.0 | 85 | 594 | 15 |
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Workout Graph
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