Jay Knoll v8:00/3:00r...4 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 113 |
March 12, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 774 | 20 | |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 750 | 20 | |
| r: 3:00 | 496 | |||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 20 | |
| r: 3:00 | 383 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 20 | |
| r: 3:00 | 481 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 22 | |
| r: 3:00 | 414 | |||||
| r1,774 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.