Jay Knoll v8:00/3:00r...4 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 113 |
March 12, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 20 | |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 20 | |
| r: 3:00 | 496m | |||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | |
| r: 3:00 | 383m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | |
| r: 3:00 | 481m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | |
| r: 3:00 | 414m | |||||
| r1,774m |
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Workout Graph
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