Jay Knoll 4x500m/2:00r row
2,000m
Meters
9:05.4
Time
2:16.3
Pace
115
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 17:05.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 113 |
March 12, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 20 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 | |
| r1,118m |
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Workout Graph
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