Jay Knoll v500m/2:00r...2 row
1,500m
Meters
6:54.1
Time
2:18.0
Pace
86
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 10:54.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 108 |
March 14, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.1 | 1,500m | 2:18.0 | 133 | 758 | 19 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 19 | |
| r: 2:00 | 336m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 20 | |
| r: 2:00 | 295m | |||||
| r631m |
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Workout Graph
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