Jay Knoll 3x500m/2:00r row
1,500m
Meters
7:06.3
Time
2:22.1
Pace
84
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,423m |
| Overall Time | 13:06.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 115 |
March 14, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.3 | 1,500m | 2:22.1 | 122 | 719 | 19 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 19 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 19 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 19 | |
| r923m |
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Workout Graph
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