Jay Knoll 1300m row
1,300m
Meters
6:16.6
Time
2:24.8
Pace
71
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 120 |
March 14, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.6 | 1,300m | 2:24.8 | 115 | 696 | 18 |
| 1:29.4 | 300m | 2:29.0 | 106 | 664 | 17 |
| 1:27.6 | 600m | 2:26.0 | 112 | 687 | 18 |
| 1:31.7 | 900m | 2:32.8 | 98 | 637 | 20 |
| 1:21.9 | 1,200m | 2:16.5 | 138 | 773 | 19 |
| 0:26.0 | 1,300m | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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