Jay Knoll 1300m row
1,300
Meters
6:16.6
Time
2:24.8
Pace
71
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 120 |
March 14, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:16.6 | 1,300 | 2:24.8 | 115 | 678 | 71 | 18 |
| 1:29.4 | 300 | 2:29.0 | 106 | 644 | 16 | 17 |
| 1:27.6 | 600 | 2:26.0 | 112 | 657 | 16 | 18 |
| 1:31.7 | 900 | 2:32.8 | 98 | 628 | 16 | 20 |
| 1:21.9 | 1,200 | 2:16.5 | 138 | 747 | 17 | 19 |
| 0:26.0 | 1,300 | 2:10.0 | 159 | 830 | 6 | 21 |
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Workout Graph
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