Jay Knoll v250m/0:45r...8 row
2,000m
Meters
8:42.5
Time
2:10.6
Pace
119
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,968m |
| Overall Time | 14:42.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 127 |
March 16, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 20 | |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 18 | |
| r: 0:45 | 140m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 20 | |
| r: 0:45 | 126m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 20 | |
| r: 0:45 | 119m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 20 | |
| r: 0:45 | 126m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 19 | |
| r: 0:45 | 121m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 21 | |
| r: 0:45 | 115m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 21 | |
| r: 0:45 | 111m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:45 | 110m | |||||
| r968m |
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Workout Graph
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