Jay Knoll 4:55 row
1,013m
Meters
4:55.3
Time
2:25.7
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 128 |
March 16, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,013m | 2:25.7 | 113 | 689 | 18 |
| 4:55.3 | 1,013m | 2:25.7 | 113 | 689 | 18 |
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Workout Graph
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