Jay Knoll 22:48 row
4,016m
Meters
22:48.5
Time
2:50.3
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 126 |
March 16, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.5 | 4,016m | 2:50.3 | 71 | 543 | 19 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 19 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 19 |
| 22:48.5 | 498m | 2:49.1 | 72 | 548 | 19 |
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