Jay Knoll 10:51 row
2,194m
Meters
10:51.3
Time
2:28.4
Pace
119
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 122 |
March 19, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:51.3 | 2,194m | 2:28.4 | 107 | 668 | 18 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 10:51.3 | 171m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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