Jay Knoll 16:00 row
3,020m
Meters
16:00.8
Time
2:39.0
Pace
159
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 121 |
March 19, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.8 | 3,020m | 2:39.0 | 87 | 599 | 20 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 16:00.8 | 151m | 3:21.3 | 43 | 447 | 20 |
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Workout Graph
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