Jay Knoll 4x100m/1:00r row
400m
Meters
1:33.1
Time
1:56.3
Pace
26
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 939m |
| Overall Time | 5:33.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 122 |
March 19, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 25 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 25 | |
| r539m |
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