Jay Knoll 24:48 row
5,037m
Meters
24:48.3
Time
2:27.7
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 129 |
March 20, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.3 | 5,037m | 2:27.7 | 109 | 673 | 19 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 24:48.3 | 994m | 2:25.0 | 115 | 694 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.