Jay Knoll 12:28 row
2,527m
Meters
12:28.0
Time
2:28.0
Pace
138
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 234 |
| Drag Factor | 129 |
March 21, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.0 | 2,527m | 2:28.0 | 108 | 671 | 18 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 12:28.0 | 502m | 2:27.4 | 109 | 676 | 19 |
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Workout Graph
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