Jay Knoll 19:50 row
4,009m
Meters
19:50.2
Time
2:28.4
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 14 |
| Stroke Count | 382 |
| Drag Factor | 129 |
March 21, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.2 | 4,009m | 2:28.4 | 107 | 668 | 14 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 19:50.2 | 1,010m | 2:23.6 | 118 | 706 | 19 |
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Workout Graph
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