Jay Knoll v1:00/1:00r...5 row
3,221m
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 128 |
March 21, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 20 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 161m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | |
| r: 1:00 | 140m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 129m | |||||
| r711m |
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Workout Graph
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