Jay Knoll v1:00/1:00r...7 row
3,531m
Meters
17:30.0
Time
2:28.6
Pace
191
Calories
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,165m |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 109 |
March 25, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,531m | 2:28.6 | 106 | 666 | 19 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 156m | |||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 19 | |
| r: 1:30 | 237m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | |
| r: 2:00 | 298m | |||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 20 | |
| r: 2:30 | 403m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 20 | |
| r: 3:00 | 443m | |||||
| 3:30.0 | 697m | 2:30.6 | 102 | 652 | 20 | |
| r: 3:30 | 479m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | |
| r: 4:00 | 618m | |||||
| r2,634m |
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Workout Graph
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