Jay Knoll 14:56 row
3,039m
Meters
14:56.5
Time
2:27.4
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 116 |
March 27, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.5 | 3,039m | 2:27.4 | 109 | 675 | 18 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 14:56.5 | 986m | 2:30.3 | 103 | 654 | 19 |
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Workout Graph
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