Jay Knoll v4:00/2:00r...2 row
1,760m
Meters
8:00.0
Time
2:16.3
Pace
102
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,231m |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 116 |
March 27, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 20 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | |
| r: 2:00 | 191m | |||||
| r471m |
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Workout Graph
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