Jay Knoll 2x1000m/2:30r row
2,000m
Meters
9:30.8
Time
2:22.7
Pace
113
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 14:30.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 115 |
March 27, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 19 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 19 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 20 | |
| r689m |
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Workout Graph
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