Jay Knoll 3x500m/2:00r row
1,500m
Meters
6:55.8
Time
2:18.6
Pace
85
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 12:55.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 116 |
March 27, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.8 | 1,500m | 2:18.6 | 131 | 752 | 19 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 19 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| r801m |
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Workout Graph
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