Jay Knoll 10:12 row
2,058m
Meters
10:12.8
Time
2:28.8
Pace
112
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 119 |
April 01, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.8 | 2,058m | 2:28.8 | 106 | 665 | 18 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 10:12.8 | 31m | 3:26.4 | 40 | 436 | 14 |
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Workout Graph
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