Jay Knoll v1000m/2:00r...3 row
3,000m
Meters
14:03.8
Time
2:20.6
Pace
171
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 20:03.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 120 |
April 01, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 3,000m | 2:20.6 | 126 | 733 | 20 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | |
| r: 2:00 | 291m | |||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | |
| r: 2:00 | 362m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 20 | |
| r: 2:00 | 261m | |||||
| r914m |
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Workout Graph
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