Jay Knoll 45:01 row
9,077
Meters
45:01.4
Time
2:28.8
Pace
497
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 116 |
April 03, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.4 | 9,077 | 2:28.8 | 106 | 662 | 497 | 18 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 17 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 17 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 18 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 |
| 45:01.4 | 992 | 2:31.9 | 100 | 644 | 54 | 20 |
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Workout Graph
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