Jay Knoll 5x100m/2:25r row
500m
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 2,538m |
| Overall Time | 14:10.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 116 |
April 03, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 22 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 | |
| r2,038m |
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Workout Graph
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