Jay Knoll 6x500m/2:00r row
3,000m
Meters
13:50.0
Time
2:18.3
Pace
171
Calories
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 25:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 127 |
April 04, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 20 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 20 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 20 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | |
| r2,032m |
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Workout Graph
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