Jay Knoll 2x500m/2:00r row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
60
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 8:19.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 122 |
April 10, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 21 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | |
| r534m |
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Workout Graph
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