Jay Knoll 11:57 row
2,121m
Meters
11:57.1
Time
2:49.0
Pace
110
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 121 |
April 10, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.1 | 2,121m | 2:49.0 | 72 | 549 | 19 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 19 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 11:57.1 | 391m | 2:29.7 | 104 | 658 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.