Jay Knoll 14:54 row
3,032m
Meters
14:54.2
Time
2:27.4
Pace
166
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 121 |
April 11, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.2 | 3,032m | 2:27.4 | 109 | 675 | 18 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 14:54.2 | 1,000m | 2:27.1 | 110 | 678 | 18 |
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