Jay Knoll v20c/2:00r...5 row
5,178m
Meters
24:29.1
Time
2:21.8
Pace
300
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 34:29.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 120 |
April 11, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.1 | 5,178m | 2:21.8 | 123 | 721 | 19 | |
| 1:42.6 | 345m | 2:28.6 | 106 | 666 | 18 | |
| r: 2:00 | 361m | |||||
| 3:10.8 | 684m | 2:19.4 | 129 | 743 | 19 | |
| r: 2:00 | 315m | |||||
| 4:39.7 | 1,015m | 2:17.7 | 134 | 760 | 20 | |
| r: 2:00 | 309m | |||||
| 6:33.1 | 1,386m | 2:21.8 | 123 | 722 | 20 | |
| r: 2:00 | 230m | |||||
| 8:22.9 | 1,748m | 2:23.8 | 118 | 704 | 20 | |
| r: 2:00 | 282m | |||||
| r1,497m |
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Workout Graph
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