Jay Knoll 15:06 row
3,048m
Meters
15:06.5
Time
2:28.7
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 113 |
April 13, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,048m | 2:28.7 | 106 | 666 | 17 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 |
| 15:06.5 | 14m | 3:52.1 | 28 | 396 | 9 |
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Workout Graph
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