Jay Knoll v1:00/2:00r...1 row
212m
Meters
1:00.0
Time
2:21.5
Pace
11
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 512m |
| Overall Time | 3:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 113 |
April 13, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:00 | 300m | |||||
| r300m |
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Workout Graph
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