Jay Knoll 16:33 row
3,301m
Meters
16:33.4
Time
2:30.4
Pace
180
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 113 |
April 15, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.4 | 3,301m | 2:30.4 | 103 | 653 | 17 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 16 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 |
| 16:33.4 | 292m | 2:39.9 | 86 | 594 | 18 |
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Workout Graph
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