Jay Knoll 2x500m/1:00r row
1,000m
Meters
4:43.9
Time
2:21.9
Pace
56
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,171m |
| Overall Time | 6:43.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 108 |
| Drag Factor | 113 |
April 15, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 18 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 18 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 19 | |
| r171m |
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Workout Graph
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