Jay Knoll 15:26 row
3,021m
Meters
15:26.8
Time
2:33.3
Pace
161
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 125 |
April 15, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.8 | 3,021m | 2:33.3 | 97 | 633 | 18 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 15:26.8 | 73m | 3:03.5 | 57 | 494 | 16 |
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Workout Graph
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