Jay Knoll v2000m/3:00r...2 row
2,123m
Meters
10:31.7
Time
2:28.7
Pace
116
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 16:31.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 122 |
April 15, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.7 | 2,123m | 2:28.7 | 106 | 665 | 18 | |
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 19 | |
| r: 3:00 | 448m | |||||
| 0:40.8 | 123m | 2:45.8 | 77 | 564 | 17 | |
| r: 3:00 | 0m | |||||
| r448m |
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Workout Graph
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