Jay Knoll 15:40 row
3,087m
Meters
15:40.2
Time
2:32.2
Pace
166
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 121 |
April 17, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.2 | 3,087m | 2:32.2 | 99 | 641 | 18 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 18 |
| 15:40.2 | 111m | 3:01.0 | 59 | 502 | 18 |
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Workout Graph
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