Jay Knoll v500m/2:00r...8 row
4,000m
Meters
18:34.0
Time
2:19.2
Pace
225
Calories
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 34:34.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 121 |
April 17, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 4,000m | 2:19.2 | 130 | 746 | 19 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 19 | |
| r: 2:00 | 317m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | |
| r: 2:00 | 307m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 19 | |
| r: 2:00 | 309m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| r: 2:00 | 307m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | |
| r: 2:00 | 259m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 19 | |
| r: 2:00 | 312m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 20 | |
| r: 2:00 | 316m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 20 | |
| r: 2:00 | 275m | |||||
| r2,402m |
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Workout Graph
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