Jay Knoll 12:48 row
2,553m
Meters
12:48.1
Time
2:30.4
Pace
138
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 122 |
April 18, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.1 | 2,553m | 2:30.4 | 103 | 653 | 17 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 17 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 12:48.1 | 558m | 2:30.6 | 102 | 652 | 18 |
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Workout Graph
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