Jay Knoll v1000m/1:00r...5 row
5,000m
Meters
24:02.9
Time
2:24.2
Pace
279
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 29:02.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 122 |
April 18, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 5,000m | 2:24.2 | 117 | 700 | 18 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 18 | |
| r: 1:00 | 151m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 19 | |
| r: 1:00 | 118m | |||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 19 | |
| r: 1:00 | 134m | |||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 19 | |
| r: 1:00 | 141m | |||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 19 | |
| r: 1:00 | 137m | |||||
| r681m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.