Jay Knoll 58:37 row
10,027
Meters
58:37.3
Time
2:55.3
Pace
506
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 121 |
April 19, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:37.3 | 10,027 | 2:55.3 | 65 | 517 | 506 | 18 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 17 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 18 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 19 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 19 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 19 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 19 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 19 |
| 40:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 20 |
| 45:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 19 |
| 50:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 19 |
| 55:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 20 |
| 58:37.3 | 571 | 3:10.2 | 51 | 463 | 28 | 19 |
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Workout Graph
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