Jay Knoll 5:16 row
1,048m
Meters
5:16.4
Time
2:30.9
Pace
57
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 108 |
May 06, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.4 | 1,048m | 2:30.9 | 102 | 650 | 17 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 5:16.4 | 41m | 3:20.0 | 44 | 450 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.